A Safe Space to Grieve – Support Group in Wellington
Are you living through a season of change, loss, or grief?
You don’t have to navigate it alone.
Seasons for Growth – Exploring the Seasons of Grief is a gentle, evidence-based small group program for adults who want a safe and supportive space to make sense of their experiences, feel less alone, and build practical strategies for moving forward.
In this program, you will:
- Explore how change, loss, and grief can impact your thoughts, feelings, and daily life
- Connect with others who understand what it’s like to walk through change
- Learn practical, compassionate strategies to support your wellbeing
- Build resilience and hope for the season you are in and the one ahead
Seasons for Growth is grounded in the understanding that grief and change are a normal part of life. Through guided discussion, reflection, and simple activities, participants are supported to share at their own pace and discover pathways toward healing and growth.
Program Details
Location: Level 2, 204 Thorndon Quay
Dates:
- Wednesday 8 April 2026
- Wednesday 15 April2026
- Wednesday 22 April 2026
- Wednesday 29 April 2026
Time: 10am – 12:30pm
Group size: Limited to 7 participants to ensure a safe and supportive environment
Cost: $25
RSVP by: Wednesday 1st April 2026
Register Now
Spaces are limited. Secure your place by completing the registration form below:
Register Here:
Why join?
- A confidential, supportive environment
- Practical tools for managing change and loss
- Connection with others who understand
If you have any questions or would like more information, please contact us on 021 374 405 or email seasons@cadw.nz